Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.
Tue, 07 Apr 2020 07:00:00 -0400
Chwarae
Lawrlwythwch
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.
Tue, 07 Apr 2020 07:00:00 -0400
Chwarae
Lawrlwythwch
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.
Tue, 07 Apr 2020 06:00:00 -0400
Chwarae
Lawrlwythwch
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 06:00:00 -0400
Chwarae
Lawrlwythwch
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Tue, 07 Apr 2020 06:00:00 -0400
Chwarae
Lawrlwythwch
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Tue, 07 Apr 2020 06:00:00 -0400
Chwarae
Lawrlwythwch
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1
Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 8: Soffa i 5K i Ddysgwyr : W3 RH2
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1
Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.
Tue, 07 Apr 2020 05:00:00 -0400
Chwarae
Lawrlwythwch
Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3
Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.
Run for 5 minutes and walk for 3 minutes. Repeat 3 times.
Fri, 27 Mar 2020 08:00:00 -0400
Chwarae
Lawrlwythwch
Episode 4: Soffa i 5K i Ddysgwyr : W2 RH1
Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.
Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.
Fri, 27 Mar 2020 08:00:00 -0400
Chwarae
Lawrlwythwch
Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2
Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.
Fri, 27 Mar 2020 08:00:00 -0400
Chwarae
Lawrlwythwch
Episode 3: Soffa i 5K i Ddysgwyr : W1 RH2
Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.
Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.
Fri, 27 Mar 2020 07:00:00 -0400
Chwarae
Lawrlwythwch
Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1
Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.
Fri, 27 Mar 2020 07:00:00 -0400
Chwarae
Lawrlwythwch
Episode 1: Intro
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.
Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.
Fri, 13 Mar 2020 10:00:00 -0400
Chwarae
Lawrlwythwch
