The truth about life is that along the journey from the beginning, many things happen. In this podcast I'll be sharing my experiences with you & inviting fantastic guests to share the space to talk about life, music, singing, creativity, food ~ my plant based journey, mental health... the highs & lows, being an Opera studies student a 'perfectly imperfect' pianist & perfectionist & Restorative Practice trainer. They will be bilingual and I will enjoy sharing some Welsh language podcasts with you. 🏴 Dyma fy mhodlediad lle byddaf yn rhannu fy mhrofiadau a Gwirioneddau Bywyd.
In this episode, a special feature length episode for Mental Health Awareness Week 2020... I host my second interview with Louis Harrington (a former Golf Professional). Louis and I had a really honest and frank discussion, live on social media about anxiety & depression and we shared our own personal experiences and stories of personal growth. I feel really proud and thankful to be able to talk honestly about the truth about life and I'm grateful that I can share this with you. I would like to sincerely thank ~ The Mental Health Foundation, Mind, The Samaritans & Mental Health Mates ... charities that have changed the way we talk about mental health and for me; have removed the stigma in doing so for so many, including myself. This year's theme is 'kindness' and I have come to realise that kindness starts with yourself, before being able to show true kindness to others you must start within. I hope you enjoy this episode... it is close to my heart and truth. Leigh Alexandra ☆Lawrlwythwch
Dyddiad cyhoeddi: Sun, 17 May 2020 23:00:39 GMT
Wel, dwi 'di cael wythnos gyffrous yn recordio ar gyfer y bennod hon, sef fy mhodlediad Cymraeg cyntaf!! Mae'r iaith Gymraeg a canu wedi newid fy mywyd ers 1992, a dwi byth wedi edrych nôl. Ges i'r anrhydedd o wahodd Catrin Angharad Toffoc ~ Côr-ona (FB) i gael sgwrs 'da fi yn ei podcast cyntaf erioed!!! Waw... dwi'n teimlo yn hollol ddiolchgar, am bopeth. Mwynhewch, ac i ddiolch i chi am wrando dwi 'di rhannu rhywbeth sbesial o fi yn canu reit ar ddiwedd y sgwrs. Cariad a cofion, Leigh Alexandra ☆Lawrlwythwch
Dyddiad cyhoeddi: Sat, 09 May 2020 11:30:47 GMT
In this, my second episode, I was really excited to welcome Wales International Rugby Player Alecs Donovan to my podcast for a chat. Alecs is a WRU Wales 7's player, founder of Yogability and co-founder of the Yoga Hub. She is positive, approachable and an inspiration to fierce, kind, strong and ambitious women & men everywhere. We talked about life during lockdown, following dreams, singing and our favourite quotes. I'll be joining Alecs on the mat at 8am tomorrow... I hope you will too. Enjoy this episode, it was really great to chat. Namaste 🧘🏼♀️☯️Lawrlwythwch
Dyddiad cyhoeddi: Sun, 03 May 2020 18:32:55 GMT
Dyddiad cyhoeddi: Tue, 28 Apr 2020 18:21:30 GMT